Nyball managed to boot into safe mode and uninstall XP SP3.
Once rebooted back into normal mode his computer speeded back up and seemed more normal.
Has advised to wait a little time that sp3 may need a few adjustements.Or try a reinstall as he may of got a corrupt download.
However if he experiences similar problems yet again then he should uninstall SP3 in safe mode and leave well alone for now.
Also advised to get a little more
RAM/Memory to speed up his pc a little.