about almost every five maybe ten seconds i get a message saying unspecified error, i have included a picture

Welcome to PC Help Forum

Let's see if we can get to the bottom of this for you. Doing the following will help us diagnose the issue you are having...although from the look of the desktop, I feel the wallpaper, broken image at the top and the fact that the background of the icons are not transparent may have some bearing.

Right click on My Computer and select manage > event viewer > applications. Do you see any problems in there? If you do, please give us as much detail as possible...also check system in that location.

lets put this in simple terms, TO MUCH TO SPECIFY

Ahh.....hmmm.....how do you feel about saving all of your important data and re-installing XP?

that would be a nice trick, the problem is i lost my instalation disk for windows xp HE

Do you have System Restore enabled? You could always use it to "rewind" to a previous date...