The exact instructions are normally either on a readme.txt file or on the website you downloaded from.
The files you downloaded will come with an executable file, normally
awdflash.exe and either a
.bin or and
.rom file? (If not, point me to where you downloaded the util and I'll check out the util first).
Make a note of those files. When you startup with the floppy disk, at the end, you will encounter a prompt.
a:\>
From here you need to start the flash utility by typing in the name of the executable (awdflash.exe). If your using this utility, you will see a screen similar to:
This will be where you enter the name of the .bin or .rom file.
Then you will be asked to backup your current BIOS. Call it something like old.bin, so that if anything goes wrong, you'll have a small chance of recovering.
You will then see the utility do it's job. If at any time you have a "Write Fail" message, whatever you do, don't reboot. Try the utility again, and if it fails for the second time, use the backup (old.bin) file to put your BIOS back to normal.