Re: New PC, tactic to avoid viruses, etc
To be honest it's not that big of a deal.
Using email is fine just don't open attachments from people you don't know and scan attachments before opening them.
Just schedule a scan say once a week and scan anything from unknown sources and you will be fine.
What I generally do is set scheduling once a week for antivirus, spyware scans to a time when I won't be using the computer and just leave it to do its thing and use a program such as IOBit smartdefrag or disk keeper to defrag on the fly so I never have to worry about it really.
But yeah, in short, schedule scans and scan files from an unknown source and you will be fine and it is a lot more unobtrusive than manual scanning/defraging all the time.
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