do you have them all runing as well in the tray at the bottom or do they need to be run when i want to do a scan??
As a general rule of thumb, you should only have one anti-virus program and a firewall running at a single time. This will greatly reduce potential conflicts between similar programs that venture deep into the system kernel. Most free anti-spyware programs do not give you the option to enable real-time protection, but keeping them within the system as on-demand scanners is advisable.
also while im on what is a fire wall someone told me the window one isnt that good
Windows Firewall only offers inbound protection, that is, the filtering of information coming from the internet.
I suggest you read the Firewalls FAQ I wrote:
http://www.pchelpforum.com/firewalls...walls-faq.html
There is an elaborate answer to your question, as well as some general information every user should know.