hi Tidyboy and welcome to PCHF!
From my personal experience, I'd start with your video drivers. If you know the make of your video card, it should be fairly easy to find an updated driver for it. Based on your assesment of know-how I'm going to assume you know how to do this but if not don't fear the question as it's mankinds greatest tool.
I'd start by updating your video drivers, if that doesn't work, try the sound drivers next. Then your chipset drivers. To get those you will need to know the make and model number of your motherboard and preferably the chipset (normally Intel, AMD, NForce, SiS).
Once you've downloaded the driver that you are going to update, make sure you remove the old driver, just to be thorough.
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