what about the other bits in there, wopuld i benefit from changing any of them

spread spectrum : curently disabled
Vcore voltage currently 1.750
Vagp voltage currently 3.3
Vio voltage currently 3.4

Couldn't tell ya about those, sorry.

I wouldn't reccommend changing those though, because it sounds like they're related to the power supply.

ok i'll leave those as they are,

glad to see you got it in technicolor now

LOL, ya, much better :-).

Good to have you back in the forums :-), havn't heard from you since I left because Hengis deleted my Nuke theme (yes I know, loooong ago).

Yeah since my newest sone was born it has been quite hectic, but now he is getting older i can start to get back into the swing of things.

Ahhh you can take thing up more. :-D Put the fsb to 160. then you will see a big change in speed. Next you will have to up the v-core for your power supply. but I dont know what your next number is on your psu. I would say that thing should stay stable at a fsb of 160. then you will have close to a 300+ mhz overclock. Im sure you can push it to 1.6ghz but dont want ya overheating. you can use speed fan toread your temps too.

He said his FSB won't go past 150 without causing major problems.