Oh, well, depends what size, if you have a 2Gbs chip, it'll be high density, if it's 512Mbs, it'll be low density, but you can't buy High or Low density
RAM, you don't really have a choice, manufacturers always go with the cheapest/best option though, and yes, all motherboards support high/low density
RAM, provided the module type is one supported by your motherboard, i.e. PC3200, PC6400,...