The proces of FLASHING (updating) bios is very "FRAGILE". Be v carefull if u want to do this, if you don't have dual bios u can crash ure
mobo for good. Search for the make&brand of your
mobo on the net, download the users manual, and u will find there what kind of bios ure
mobo has. After that visit the manufacturers website, and search there for bios updates/flashed, u shall find there instructions to. DO NOT download bios updates from sites other than the official website of the MANUFACTURER !