I'm not too sure what to suggest but try line it up as best you can and wriggle the IDE cable in, If you get it in keep it there.
As for a solution to get data off you'd probably be looking at either a hack job with a soldering iron or finding an IDENTICAL drive and swapping the PCB's over which may or may not work depending on how careful you are and the drive configuration.
Other than that, I have no Idea, not something I've ever done, thankfully.
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