This one seems a good one>
BFG - 550-Watt ATX CPU Power Supply - BFGR550WGSPSU
Its Sli and Crossfire ready, so if it can handle 2 graphics cards then just running one in your system should be no problem
As for fitting it, its a pretty simple job, the connectors only fit in on specific place so you can figure out where they go, what i did the first time i ever changed a Power Supply Unit was to take a photo of the old one in place and where all the cables went, then i just referred to the pic when i connected up the new one